Journals

4 Things You Weren’t Expecting Immediately Postpartum
4 Things You Weren’t Expecting Immediately Postpartum
1. The “Fundal Massage”The very misbranded fundal massage. It’s not fun, and it definitely doesn’t feel like amassage! Whether you have a vaginal delivery or a C-section, whether you go... Read more...
Your First 6 Weeks Postpartum: What Healing Really Looks Like
Your First 6 Weeks Postpartum: What Healing Really Looks Like
The first six weeks after birth are often called the “fourth trimester”—but what actually happens during this time? Read more...
Breastfeeding in the First Weeks: What’s Normal (and What’s Not)
Breastfeeding in the First Weeks: What’s Normal (and What’s Not)
Breastfeeding can feel natural—or incredibly challenging. Here’s what to expect in those early days. Read more...
The Emotional Side of Postpartum: Why You Might Not Feel Like Yourself
The Emotional Side of Postpartum: Why You Might Not Feel Like Yourself
Mood swings, tears, anxiety—postpartum emotions are real and more common than you think. Read more...
C-Section Recovery: What No One Tells You
C-Section Recovery: What No One Tells You
A cesarean birth is major surgery, here’s how to recover safely and comfortably. Read more...
Postpartum Recovery: The Essential Guide Every New Mom Needs (But No One Talks About)
Postpartum Recovery: The Essential Guide Every New Mom Needs (But No One Talks About)
Congratulations, mama! Whether you’re eagerly awaiting your baby’s arrival or deep in the newborn stage, one thing is certain—postpartum recovery is a journey all its own. Yet, it’s shocking how... Read more...